Indistractable: How to Control Your Attention and Choose Your Life. Nir Eyal

Indistractable: How to Control Your Attention and Choose Your Life


Indistractable-How-to-Control.pdf
ISBN: 9781948836531 | 300 pages | 8 Mb

Download PDF




  • Indistractable: How to Control Your Attention and Choose Your Life
  • Nir Eyal
  • Page: 300
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781948836531
  • Publisher: BenBella Books, Inc.
Download Indistractable: How to Control Your Attention and Choose Your Life


Free ibooks download Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal 9781948836531

Overview

"Indistractable provides a framework that will deliver the focus you need to get results.” —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become “indistractable?” International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it What really drives human behavior and why “time management is pain management” Why your relationships (and your sex life) depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.



Links:
Téléchargement FB2 ebook Les mafieuses
Descargas de libros electrónicos gratis para netbook FER VIA A1 I A2 (NIVELLS DE VALENCIA)
Descargas gratuitas de Bookworm JUAN EL PEREGRINO 9788483460757 (Spanish Edition) de MIKA WALTARI
Download google books to nook Official TOEFL iBT Tests Volume 2 9780071848961 by Educational Testing Service in English
Mobile downloads ebooks free Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Lori Gottlieb
Free mp3 books for download Elevation 9781982102319 English version
Downloading audiobooks to an ipod Souvenir MOBI FB2 RTF
Formato de texto de libro electrónico descarga gratuita LA CASA DE LAS MINIATURAS PDF
Free best selling books download Driven: The Never-Give-Up Roadmap to Massive Success 9781599186245
Ebook para ias descarga gratuita pdf AUTOBIOGRAFIA DE MARILYN MONROE 9788490666739 PDB FB2